Thursday, January 23, 2014

Beef and Broccoli Stir Fry


I LOVE stir frys.  They are quick, easy and so flavorful.  This one is probably my favorite that we have tried so far.  We use a wok to cook it but a large pan would be fine too.  I serve this with sticky brown rice (recipe below).   This makes 4 servings.

Ingredients:
3 cups fresh broccoli, chopped into small florets
12 oz of lean steak (flank steak chopped into small pieces,  or pre-cut steak tips)
1 Medium onion, sliced into thin strips
2 Tbsp fresh ginger, minced
2 Tbsp Sherry or Vermouth (originally we used Sherry, but sweet vermouth works great too)
1 tsp. Soy Sauce
1 tsp. Cornstarch
1/2 tsp salt
3 Tbsp Sriracha Chili Sauce
2 Tbsp. Peanut oil
2 Tbsp. Hoisin Sauce


Directions:
1)  In a medium saucepan, bring about 4 cups of water to a boil.  Blanch the broccoli by putting the florets into the boiling water for about 1 minute, then immediately place the broccoli into an ice bath (a bowl with ice water to stop the cooking process).  Drain and set aside.



2)  In a bowl, combine beef, ginger, soy sauce, cornstarch, 1/4 tsp. of the salt, and 1 Tbsp. of the Sherry.  Stir until well mixed.  Then add 1 teaspoon of the oil and stir.




3) In a small bowl, combine Sriracha, hoisin, and remaining 1 Tbsp of sherry. Set aside.


4)  Heat a wok or skillet over high heat.  add 1 Tbsp of the peanut oil into to wok. Add onions and sir fry for bout 30 seconds,  then push the onions to the side of the wok and add beef to the pan.  Cook the beef undisturbed for about 1 minute, letting the beef begin to sear.  Then stir fry the beef and onions together for about 1 minute.



5)  Swirl another 2 teaspoons of oil into the wok and then add the broccoli and 1/4 teaspoon of salt.  stir fry for another minute.  Then add the Sriracha mixture to the pan and cook for about another minute until the veggies are tender.


For the Rice:

1) Boil 2 cups of water in a medium sauce pan.  Then add 1 cup of brown rice.  Bring back to a boil, then reduce heat to medium low and cover.  Cook for about 40 minutes, stirring occasionally. When the rice is almost finished cooking, add a few splashes of water and continue to cook until you get that "sticky" texture.  There is no concrete science to this, just add a small amount of water at a time until you reach the desired texture.  



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